Weigh In record (no journal entry) for 03 October 2022
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166.6 lb
Lost so far: 14.6 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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650 kcal
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Fat: 49.82g | Prot: 40.38g | Carb: 13.55g.
Lunch: Blackberries , Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Spinach , Egg, Garlic , Philadelphia Original Cream Cheese, Johnsonville Sausage Patty, Cream (Half & Half) , Coffee. Snacks/Other: Kroger Pork Rinds, Butter , Cream (Half & Half) . more...
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losing 4.2 lb a week
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Donna Buntyn's weight history
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