Weigh In record (no journal entry) for 03 October 2022
|
178.0 lb
Lost so far: 49.0 lb.
Still to go: 3.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
2277 kcal
|
Fat: 63.78g | Prot: 146.97g | Carb: 297.48g.
Breakfast: Simply Orange Orange Juice (High Pulp), Skinless Chicken Breast, Egg White, Kraft Velveeta Cheese Slices, Thomas' Light English Muffin. Lunch: Great Value Fat Free Milk, Cheetos Crunchy Cheetos (Package), Tomatoes, Great Value 97% Fat Free Cooked Ham, Nature's Own 100% Whole Wheat Bread. Dinner: Heinz Tomato Ketchup, Great Value Fat Free Milk, Great Value Crinkle Cut French Fried Potatoes, Hardee's Hand-Breaded Chicken Fillet Sandwich. Snacks/Other: Dannon Oikos Triple Zero - Salted Caramel, Hershey's Indulgent Caramel Flavor Syrup, Hershey's Strawberry Syrup, Great Value Fat Free Milk, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream, Six Star Pro Nutrition Creatine X3, Fudgesicle Original Fudge Bars No Sugar Added. more...
|
|
2348 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 12 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ravens1970's weight history
|