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lifehitzfan
Journal
14 Oct 14
lifehitzfan's Journal, 14 October 2014
lifehitzfan's Profile
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Weigh In record (no journal entry) for 14 October 2014
173.6 lb
Lost so far:
52.8 lb
.
Still to go:
48.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
738 kcal
Fat: 27.84g | Prot: 77.20g | Carb: 44.52g.
Breakfast:
Genesis Today Super Fruit Omega 3 Gummy Vitamins, EAS AdvantEDGE Carb Control Shake - French Vanilla.
Lunch:
Genesis Today Super Fruit Omega 3 Gummy Vitamins, Chicken of the Sea Pink Salmon, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge.
Dinner:
Portabella Mushrooms.
Snacks/Other:
America's Choice Natural Almonds, EAS AdvantEDGE Carb Control Shake - Chocolate Fudge, Emerald Cocoa Roast Almonds 100 Calorie Pack.
more...
2348 kcal
Activities & Exercise:
Housework - 3 hours, Sleeping - 7 hours, Resting - 13 hours, Driving - 1 hour.
more...
losing 2.8 lb a week
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