Weigh In record (no journal entry) for 03 October 2022
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198.3 lb
Lost so far: 39.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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853 kcal
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Fat: 13.48g | Prot: 42.73g | Carb: 145.52g.
Breakfast: Organic Valley Organic Half & Half. Lunch: Green Giant Fresh Baby Cut Carrots, Mt. Olive Bread & Butter Pickles (Spears), Oroweat Whole Grains 100% Whole Wheat, Baby Spinach, Primo Taglio Oven Roasted Turkey Breast, Primo Taglio Black Forest Ham, Cucumber (with Peel). Dinner: Progresso 99% Fat Free Chicken Noodle Soup. Snacks/Other: Grapes, Driscoll's Blueberries, Quaker Rice Cakes - Caramel Corn. more...
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losing 0.9 lb a week
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