Weigh In record (no journal entry) for 03 October 2022
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244.6 lb
Lost so far: 0 lb.
Still to go: 69.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1020 kcal
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Fat: 61.36g | Prot: 78.62g | Carb: 33.42g.
Lunch: Wendy's 5 Piece Chicken Nuggets. Dinner: Jerk Chicken, Jerk Chicken, Wendy's 5 Piece Chicken Nuggets. more...
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losing 1.8 lb a week
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cnemnel1's weight history
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