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14.2% grasa
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163.1 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2089 kcal
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Fat: 93.05g | Prot: 114.77g | Carb: 209.08g.
Breakfast: Colun Yoghurt Batido Natural Light, Soprole Uno al Día, GEA Magnesio, Nature's Bounty Pure Vitamin C-1000Mg, Huevo Duro, Tribu Maní Tostado sin Sal. Lunch: Cuisine & Co Aceite de Oliva Extra Virgen, Tomates Rojos, Arroz Chaufa, Chop Suey de Pollo, Chop Suey de Carne, Chop Suey de Carne, Cuisine & Co Camarón Mariposa Apanado , Soprole Protein + Natural, Lechuga de Hoja Verde. Dinner: Soprole Protein + Natural, Quaker Avena Instantánea, Loncoleche Protein Milk Sabor Cappuccino, Plátano. Snacks/Other: Tribu Maní Tostado sin Sal, Natur Natur de Maiz, En Linea Cereal Inflado de Arroz . more...
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gaining 9.3 lb a week
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