Weigh In record (no journal entry) for 03 October 2022
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185.8 lb
Lost so far: 21.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1024 kcal
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Fat: 40.11g | Prot: 42.41g | Carb: 125.60g.
Elevenses: O'Tasty BBQ Pork Steamed Bun. Lunch: Har Gow, Pot Sticker, Siu Mai, Sticky Rice. Tea: Nectarines . Dinner: Baby Spinach, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. more...
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gaining 0.2 lb a week
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