Weigh In record (no journal entry) for 03 October 2022
|
178.8 lb
Lost so far: 3.1 lb.
Still to go: 35.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
1034 kcal
|
Fat: 76.57g | Prot: 76.26g | Carb: 8.53g.
Breakfast: Santa Fé Linguiça Pura de Porco. Lunch: Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Abacate. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ale.bundchen's weight history
|