Weigh In record (no journal entry) for 03 October 2022
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174.4 lb
Lost so far: 20.1 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1605 kcal
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Fat: 58.78g | Prot: 77.66g | Carb: 190.11g.
Breakfast: Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. Lunch: Brocoli, Pain Blanc, Ragoût de Bœuf avec Des Pommes de Terre et Légumes dans la Sauce Tomate. Dinner: Pain de Mie, Ferrero Nutella, Great Value Medium Cheddar Light Cheese, Happy Planet Chocolate Banana Protein Smoothie. Snacks/Other: Sunrise Cake Rusk, Rogers Raw Sugar, Lait avec 2% de Matières Grasses. more...
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losing 2.4 lb a week
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