bonniebengal's Journal, 03 October 2022

220.0 lb Lost so far: 26.0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

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1357 kcal

Fat: 82.64g | Prot: 85.43g | Carb: 112.86g.   Breakfast: Pork Loin (Tenderloin), Breakstone's 4% Milkfat Min. Large Curd Cottage Cheese, Crazy Richard's 100% Natural Creamy Peanut Butter, Arnold Keto Bread. Lunch: Lay's Wavy Original Potato Chips, Oscar Mayer Thick Cut Beef Bologna. Dinner: Barilla Lasagna Noodles Pasta. Snacks/Other: Breyers CarbSmart Chocolate Ice Cream, NuTrail Keto Nut Granola Blueberry Cinnamon, Dannon Oikos Triple Zero - Vanilla. more...

2562 kcal

Activities & Exercise: Walking (slow) - 2/mph - 15 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...