Weigh In record (no journal entry) for 03 October 2022
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165.3 lb
Lost so far: 21.8 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1077 kcal
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Fat: 51.78g | Prot: 39.56g | Carb: 114.12g.
Breakfast: Butter, Challah Egg Bread. Lunch: Mayonnaise, Grapes, Potato Chips, Whole Wheat Bread, Turkey Breast Meat. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Millville Strawberry Pastry Crisps, Nature's Original Sun Dried Apricots, Chocolate Chip Cookie. more...
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gaining 9.1 lb a week
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