Weigh In record (no journal entry) for 03 October 2022
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203.0 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2521 kcal
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Fat: 101.95g | Prot: 123.80g | Carb: 282.77g.
Breakfast: Tortilla de Maíz, Tamal de Pollo, Plátano, Lala Leche Entera, Quaker Hojuelas de Avena Natural (30g). Lunch: Zanahoria, Puré de Papas (Leche Entera y Mantequilla Adicionada), Muslo de Pollo Frito (Comiendo la Piel), Piernas de Pollo Fritas (Comiendo la Piel). Dinner: Milanesa de Res, Clemente Jacques Mermelada de Fresa, Wonder Pan Integral con Ajonjolí. Snacks/Other: Azúcar, Gloria Mantequilla sin Sal, Plátano, Gamesa Galletas Marias. more...
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losing 4.0 lb a week
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