Weigh In record (no journal entry) for 03 October 2022
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298.8 lb
Lost so far: 9.6 lb.
Still to go: 98.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1623 kcal
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Fat: 116.28g | Prot: 97.35g | Carb: 80.85g.
Breakfast: Atkins Endulge Chocolate Coconut Bar, HEB Half & Half, Boiled Egg. Lunch: Grape Tomatoes, HEB Lettuce Scoops Lettuce Leaves, Kraft Mayo Real Mayonnaise, HEB Deluxe American Cheese Slices, HEB Applewood Smoked Ham Slices. Dinner: Onions , Signature Sweets Mini Peppers, Mission Carb Balance Small Fajita Tortillas, V&V Sausage. more...
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losing 9.6 lb a week
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