Weigh In record (no journal entry) for 03 October 2022
|
106.9 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 03 October 2022:
|
1598 kcal
|
Fat: 20.11g | Prot: 169.74g | Carb: 180.33g.
Breakfast: Carrefour Yaourt Nature 0%, Yoplait Petit Suisse 0%, Terres et Céréales Bio Son d'avoine, Citron, Cannelle, Cumin, Curcuma, Gingembre, Yoplait Petit Suisse 0%, Yoplait Petit Suisse 0%, Yoplait Petit Suisse 0%, Carrefour Yaourt Nature 0%, Nestlé Ricoré Intense, Oeuf. Lunch: Courgette, Aubergine, Tipiak Polenta, Herta Jambon le Bon Paris -25% de Sel. Snacks/Other: Citron, Cannelle, Cumin, Curcuma, Gingembre, Carrefour Faisselle 0%, Soignon Yaourt Lait de Chèvre 0%, Taillefine Fromage Blanc 0%, Carrefour Fromage Blanc 0% Nature, Alpro Nature sans Sucre. more...
|
|
2040 kcal
|
Activities & Exercise:
Sitting - 7 hours, Working - 6 hours and 6 minutes, Showering - 25 minutes, Calisthenics (heavy, e.g. pushups) - 38 minutes, Watching TV/Computer - 3 hours, Sleeping - 6 hours and 51 minutes. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
beatriceboscus's weight history
|