Weigh In record (no journal entry) for 03 October 2022
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202.2 lb
Lost so far: 21.9 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2726 kcal
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Fat: 63.15g | Prot: 257.25g | Carb: 295.35g.
Breakfast: Coffee, Tea (Brewed), Friendly Farms Protein Yogurt Vanilla, Great Value 100% Liquid Egg Whites, Goldhen Grade A Large Egg, Signature Select Lite Sugar Free Original Syrup, Sugar in the Raw Stevia in The Raw (Packet), Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix. Lunch: Great Value Fully Cooked Grilled Chicken Breast, White Rice. Dinner: Aldi Black Angus Top Round Steak, Black Beans (Canned), White Rice, Cooked Green Peppers and Onions (Fat Added in Cooking), White Rice, Wal-Mart 93/7 Lean Ground Beef. Snacks/Other: Friendly Farms Unsweetened Vanilla Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Bananas, Fiber One Brownie Chocolate Chip Cookie, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks. more...
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losing 0.9 lb a week
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