Weigh In record (no journal entry) for 03 October 2022
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180.0 lb
Lost so far: 85.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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2600 kcal
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Fat: 53.43g | Prot: 113.82g | Carb: 423.79g.
Breakfast: President's Choice Puffed Wheat Cereal, Bananas, Clementines, Beatrice 2% Milk, Becel Light Margarine, Superstore Sliced Italian Loaf, Redpath Brown Sugar. Lunch: Piller's Smoked Honey Ham, Kraft Fat Free Cheese Slice, Clementines, Becel Light Margarine, Superstore Sliced Italian Loaf, Bananas. Dinner: Pizza Pizza Medium Garden Veggie Pizza. Snacks/Other: Bananas. more...
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2492 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 10 minutes, Driving - 2 hours, Resting - 12 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 14.0 lb a week
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