Weigh In record (no journal entry) for 03 October 2022
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154.0 lb
Lost so far: 9.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1852 kcal
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Fat: 71.53g | Prot: 123.74g | Carb: 181.02g.
Breakfast: Dave's Killer Bread Thin-Sliced White Bread Done Right, Kerrygold Pure Irish Butter, Trader Joe's Brown Cage Free Eggs (Large), Jones Dairy Farm Organic Chicken Sausage, Silk Pumpkin Spice Almond Creamer. Lunch: Kinder's Organic Mild BBQ Sauce, Kirkland Signature Boneless Skinless Chicken Breasts, Sweet Potato (Without Skin, Cooked, Boiled). Dinner: Pagoda Express Crab Rangoon, P.F. Chang's Beef with Broccoli, Bibigo Korean Style Fried Rice Vegetables with Kimchi. Snacks/Other: Now Sports Whey Protein Isolate - Dutch Chocolate, Silk Original Almond & Cashew Milk, Truwomen Oh Oh Cookie Dough Protein Bar, Clementines. more...
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losing 0.1 lb a week
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