Weigh In record (no journal entry) for 14 October 2014
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183.2 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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1547 kcal
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Fat: 71.94g | Prot: 96.58g | Carb: 137.77g.
Breakfast: Madhava Coconut Sugar, 365 Medium Cheddar Cheese, Egg, Wellshire Farms Black Forest Ham, Kirkland Signature Olive Oil, Sugar in the Raw Sugar in The Raw. Lunch: 365 Medium Cheddar Cheese. Dinner: Brown Cow All Natural Nonfat Plain Greek Yogurt, Simply Nature Wildflower Honey. Snacks/Other: Reese's Milk Chocolate Peanut Butter Cups, Trader Joe's Milk Chocolate Peanut Butter Cups. more...
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losing 0.1 lb a week
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