Weigh In record (no journal entry) for 14 October 2014
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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411 kcal
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Fat: 9.44g | Prot: 33.68g | Carb: 54.20g.
Breakfast: Coffee, Twinings Earl Grey Tea with Semi-Skimmed Milk, Activia Fat Free Vanilla Yogurt, Figs. Lunch: Cooked Green Cabbage, Cooked Carrots, Mashed Potatoes (Whole Milk and Margarine Added), Swede, Brussels Sprouts, Sainsbury's Extra Lean Beef Steak Mince. more...
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1965 kcal
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Activities & Exercise:
rowing - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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