Weigh In record (no journal entry) for 14 October 2014
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231.0 lb
Lost so far: 14.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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2229 kcal
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Fat: 70.91g | Prot: 103.38g | Carb: 314.34g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Kashi GOLEAN Crunch!. Lunch: Pickles, Grilled Chicken and Cheddar - Double Meat, No Mayo. Snacks/Other: Apples, Nestle Kit Kat (Fun Size), Peter Paul Almond Joy (Snack Size), Snickers Almond Bar (Fun Size). more...
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gaining 0.9 lb a week
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