Weigh In record (no journal entry) for 03 October 2022
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176.1 lb
Lost so far: 31.3 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1404 kcal
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Fat: 62.18g | Prot: 60.32g | Carb: 144.69g.
Breakfast: Aceite de Oliva, Salsa de Tomate, Hacendado Pan 12 Cereales y Semillas, Dolce Gusto Café con Leche. Lunch: Hacendado Arroz con Verduras . Dinner: Campofrío Lonchas Vegetarianas a las Hierbas Mediterráneas , Bimbo Pan Thins 8 Cereales, Hacendado Salmorejo Fresco, Alitas de Pollo Asado o al Horno (Comiendo la Piel). Snacks/Other: Café con Leche Semi Descremada, Manzana. more...
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losing 0.7 lb a week
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