Weigh In record (no journal entry) for 03 October 2022
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167.8 lb
Lost so far: 12.8 lb.
Still to go: 31.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1259 kcal
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Fat: 47.39g | Prot: 65.74g | Carb: 142.57g.
Breakfast: Mamão Formosa, Café. Lunch: Batata Inglesa, Batatas Fritas com Gordura Reduzida, Tauste Salpicão de Frango, Purê de Abóbora, Seara Filé de Frango à Parmegiana. Dinner: Ovo, Ovo, Frimesa Queijo Mussarela, Danubio Requeijão Cremoso Tradicional, Plus Vita Pão 100% Integral 12 Grãos (50g), Café. Snacks/Other: Maizena Amido de Milho, Molico Molico Fibras. more...
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2313 kcal
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Activities & Exercise:
Crossfit - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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gaining 0.3 lb a week
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