Weigh In record (no journal entry) for 10 June 2011
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107.8 lb
Lost so far: 21.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1054 kcal
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Fat: 22.15g | Prot: 89.16g | Carb: 132.04g.
Breakfast: shakeology packet, Bananas. Lunch: Carrots, Ahi Tuna Steaks, Nonfat Blueberry Greek Yogurt. Dinner: Chicken Thigh (Skin Not Eaten), Valley Fresh Steamers Garden Vegetable Medley. Snacks/Other: Cinnamon Fiber Wafers, P90X Recovery Drink, P90X Peak Preformance Protein Bars - Cafe Mocha, Digestives. more...
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1551 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.5 lb a week
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