Weigh In record (no journal entry) for 03 October 2022
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217.2 lb
Lost so far: 47.4 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1126 kcal
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Fat: 36.62g | Prot: 79.80g | Carb: 128.02g.
Breakfast: Catupiry Requeijão Cremoso, Italac Leite em Pó Integral, Café com Açúcar, Wickbold Pão 100% Integral Girassol e Castanha. Lunch: Swift Coração da Alcatra Bifes , Linea Geleia de Cebola Caramelizada, Cepêra Mostarda com Mel, Picles, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Tomates, Alface de Folha Vermelha, Café com Açúcar. Dinner: Sadia Filé de Peito, Patê de Atum, Italac Leite em Pó Integral, Café com Açúcar, Wickbold Pão Integral Girassol e Castanha. Snacks/Other: Camil Biscoitos de Arroz Integral , Café com Açúcar, Café com Açúcar, Café com Açúcar. more...
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4325 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Dormir - 5 hours and 26 minutes, Desk Work - 11 hours and 20 minutes, Driving - 46 minutes, Google Fit - 4 hours and 58 minutes. more...
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gaining 4.2 lb a week
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