Weigh In record (no journal entry) for 03 October 2022
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278.4 lb
Lost so far: 70.2 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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860 kcal
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Fat: 61.50g | Prot: 68.00g | Carb: 4.00g.
Breakfast: Lowes Grocery The Great Pumpkin Bratwurst. Lunch: Member's Mark Angus Beef Patties Cheddar & Bacon. Dinner: Tyson Foods Chicken Breast Tenderloins. more...
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gaining 4.2 lb a week
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