Weigh In record (no journal entry) for 14 October 2014
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118.4 lb
Lost so far: 18.1 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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1408 kcal
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Fat: 38.75g | Prot: 125.84g | Carb: 164.07g.
Breakfast: Gold Egg Free Run Egg Whites, Asparagus. Lunch: Compliments Whole Wheat Pita Bread, Lettuce, Spinach, Cucumber (Peeled), Dill Cucumber Pickles, Chicken Breast. Dinner: Pepperidge Farm Goldfish. Snacks/Other: Gi Solo Energy Bar, Gi Solo Energy Bar, PowerBar Protein Plus Peanut Butter Chocolate, Gala Apples, Jell-O No Sugar Added, Water, Splenda No Calorie Sweetener, Strawberries. more...
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1419 kcal
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Activities & Exercise:
Desk Work - 3 hours, Walking (moderate) - 3/mph - 12 minutes, Resting - 12 hours and 48 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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