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Yes 👊🏻
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140.7 lb
Lost so far: 58.4 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1195 kcal
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Fat: 13.85g | Prot: 62.55g | Carb: 213.16g.
Breakfast: Pink Lady Äpfel, Alnatura Haferflocken, Banane, Zott Jogurt Naturalny, Nektarinen, Roggen Knäckebrot, Milbona Quark Magerstufe, BioGourmet Mango-Orange Fruchtaufstrich. Lunch: Honig, Arla Skyr Vanille. Dinner: Rosenkohl, Möhren, Grüne Erbsen (Gefroren), Rapsöl, Zwiebeln, Brokkoli, Blumenkohl, Couscous. more...
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losing 12.3 lb a week
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