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Day 241
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131.2 lb
Lost so far: 33.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1017 kcal
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Fat: 55.66g | Prot: 33.04g | Carb: 126.65g.
Breakfast: Clover Full Cream Fresh Milk, Coffee with Milk, Sugared or Glazed Chocolate Doughnuts . Lunch: Blueberries . Dinner: Pork Sausage (Cooked) , SPAR Fat Free Plain Smooth Cottage Cheese, Woolworths Free Range Spicy Yoghurt Marinated Chicken Espetadas, Pick n Pay Cauliflower & Broccoli with Cheese Sauce . Snacks/Other: Lindt Lindor Chocolate, Sugar Biscuits (Includes Vanilla) , Hermes Mini Mallow Cones. more...
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losing 0.8 lb a week
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