Weigh In record (no journal entry) for 03 October 2022
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118.8 lb
Lost so far: 15.7 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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907 kcal
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Fat: 29.96g | Prot: 41.54g | Carb: 118.03g.
Breakfast: 매일 아몬드브리즈 오리지널, 서울우유 우유, 씨튼베이커리 해와달과별. Lunch: 계란후라이, 면사랑 이연복의 목란 중화면, 목란 이연복의 목란 짬뽕탕. more...
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losing 0.4 lb a week
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