miro69's Journal, 14 October 2014

164.0 lb Lost so far: 10.1 lb.    Still to go: 20.7 lb.    Diet followed reasonably well.

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1472 kcal

Fat: 58.02g | Prot: 57.88g | Carb: 179.91g.   Breakfast: Sugar, Quaker 100% Wholegrain Rolled Oats, Marks & Spencer British Smoked Back Bacon, Egg Omelette or Scrambled Egg. Lunch: Marks & Spencer Hot Smoked Salmon & Potato Salad. Dinner: Lurpak Slightly Salted Butter, Quaker 100% Wholegrain Rolled Oats, Sugar. Snacks/Other: Bananas. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...