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Too much stress eating, trying again
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140.7 lb
Lost so far: 8.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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878 kcal
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Fat: 38.24g | Prot: 77.32g | Carb: 60.79g.
Breakfast: PSN Whey Protein Meltdown, Frozen Berries. Lunch: Chicken Breast, Lifestyle Food Roasted Seeds, Woolworths Tangy Mayonnaise, Red Cabbage, Sweet Red Peppers, Celery, Cucumber (with Peel), Lettuce. Dinner: Sweet Potato (without Skin, Cooked, Boiled), Mashed Cauliflower, I&J Hake Medallions. more...
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gaining 0.5 lb a week
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