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had a diet break and came back to 163. Goal is still 155
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163.0 lb
Lost so far: 17.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2022:
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2622 kcal
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Fat: 98.36g | Prot: 53.63g | Carb: 381.28g.
Breakfast: Tim Hortons Smile Cookie, Tim Hortons Honey Dip Donut, Tim Hortons Iced Capp (Small). Lunch: McDonald's French Fries (Medium), Soft Taco with Beef, Cheese, Lettuce, Tomato and Sour Cream. Dinner: Bubble Tea. Snacks/Other: Vanilla Ice Creams. more...
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gaining 2.5 lb a week
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