Weigh In record (no journal entry) for 10 June 2011
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170.6 lb
Lost so far: 37.4 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entries for 10 June 2011:
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4082 kcal
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Fat: 147.69g | Prot: 233.02g | Carb: 482.11g.
Breakfast: Egg White, Goats Cheese (Soft), Basil, Asparagus, Portabella Mushrooms, Chives, Taystee Healthy Choice 7 Grain, Coffee (Brewed From Grounds), Dried Chia Seeds. Lunch: Cool Whip Original, HOSTESS ANGEL FOOD CAKE, Strawberries, T. Marzetti's Sugar-Free Glaze for Strawberries, Coffee (Brewed From Grounds), Chicken Breast (Skin Not Eaten), Spring Mix, Cherry Tomatoes, Organic Baby Spinach, Asiago Caesar Dressing. Dinner: syrup, Unsweetened Iced Tea, Blackberries, Coffee (Brewed From Grounds), Chocolate Chip Cookie, Low Fat Ice Cream Sandwiches - Chocolate, Macaroni or Pasta Salad, Pork and Beans, Beef Barbecue Sandwich or Sloppy Joe on Bun, Fuji Apples. Snacks/Other: ice cream, almonds, Muscle Milk Chocolate, Chicken Breast (Skin Not Eaten). more...
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2416 kcal
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Activities & Exercise:
Robert Kennedy Fitness - 1 hour, swimming - 52 minutes, Resting - 14 hours and 8 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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