Weigh In record (no journal entry) for 14 October 2014
|
222.9 lb
Lost so far: 0 lb.
Still to go: 222.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 October 2014:
|
1677 kcal
|
Fat: 53.43g | Prot: 77.76g | Carb: 225.30g.
Breakfast: Sweetener Tablets, Toasted Egg Bread, Reduced Fat Cappuccino. Lunch: Treacle Sugar, Smooth Peanut Butter, Toasted Bread. Dinner: Coca-Cola Light, Fries (Regular), Chicken Pita. Snacks/Other: Sweetener Tablets, Nonfat Cappuccino. more...
|
losing 26.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario Limbouris's weight history
|