Weigh In record (no journal entry) for 10 June 2011
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112.0 lb
Lost so far: 3.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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2432 kcal
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Fat: 62.93g | Prot: 222.51g | Carb: 253.49g.
Breakfast: Multigrain Chips, Boiled Egg, Sunflower Seed Butter, whole grain Bread, Nonfat Caffe Latte (Grande). Lunch: Broiled or Baked Pork Chop, Lowfat Strawberry Kefir, Fruit Cocktail or Mix. Dinner: Savvy Chicken Salad Wrap, Cosmopolitan. Snacks/Other: Carrot Cake with Icing, Fiber & Omega-3 Granola Bars - Dark Chocolate Chunk. more...
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1384 kcal
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Activities & Exercise:
m - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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