Weigh In record (no journal entry) for 03 October 2022
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214.3 lb
Lost so far: 30.4 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1550 kcal
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Fat: 96.09g | Prot: 112.73g | Carb: 54.80g.
Lunch: Flat White, Sweet Potato Fries, Bone Marrow, Beef Steak. Dinner: Green Tea, Chicken Curry. Snacks/Other: Cupcake with Icing, Flat White. more...
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gaining 1.4 lb a week
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