Weigh In record (no journal entry) for 03 October 2022
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168.9 lb
Lost so far: 40.6 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2022:
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1200 kcal
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Fat: 49.87g | Prot: 49.91g | Carb: 142.21g.
Breakfast: Yeşil Biber, Nimet Tam Buğday Ekmeği, Domatesler, Salatalık (Kabuklu), Siyah Zeytin, Şekersiz Çay, Ahir Tam Yağlı Taze Beyaz Peynir, Haşlanmış Yumurta. Lunch: Şekersiz Çay, Pizza. Dinner: Duru Şehriyeli Pilavlık Bulgur, Patlıcan Yemeği, Mevsim Salata, Sütaş Kaymaksız Yoğurt. Snacks/Other: Ceviz, Mandalina, Hindistan Cevizi Yağı, Nescafe Sade. more...
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losing 1.5 lb a week
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