Weigh In record (no journal entry) for 14 October 2014
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168.0 lb
Lost so far: 1.1 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 October 2014:
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2063 kcal
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Fat: 115.15g | Prot: 187.08g | Carb: 75.42g.
Breakfast: Mozzarella Cheese (Whole Milk), Black Olives, Tuna in Oil (Canned). Lunch: Mustard, Black Olives, Tomatoes, Avocados, Chicken Breast. Dinner: Mozzarella Cheese (Whole Milk), Black Olives, Salmon. Snacks/Other: Creamy Peanut Butter, Apples. more...
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2187 kcal
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Activities & Exercise:
Running - 6/mph - 12 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours. more...
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gaining 3.1 lb a week
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