Weigh In record (no journal entry) for 03 October 2022
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278.9 lb
Lost so far: 8.8 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1664 kcal
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Fat: 69.38g | Prot: 79.01g | Carb: 172.42g.
Breakfast: Komkommer, AH Bleekselderij, Statesman Makreelfilets in Tomatensaus, Soma Waldkorn Brood. Dinner: Jumbo Salade Blokjes Witte Kaas, Jumbo Volkoren Couscous, Chili. Snacks/Other: Chiazaad, AH Conference Peren, Smaakt Gepofte Tarwe, Yoghurt (Vol), Bakkerij 'Tstoepje Natuurreep Cranberry, Gwoon Hypertone Sportdrank Tropische Vruchtensmaak. more...
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losing 4.1 lb a week
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