Weigh In record (no journal entry) for 14 October 2014
|
314.8 lb
Lost so far: 81.6 lb.
Still to go: 138.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 October 2014:
|
1762 kcal
|
Fat: 57.56g | Prot: 71.40g | Carb: 246.42g.
Breakfast: Philadelphia Milka, Gut & Günstig Frischkäse mit Kräutern, Gut & Günstig Schwarzwälder Schinken, Mischbrot. Lunch: Dr. Oetker Streuselkuchen. Dinner: Spitzkohl, Gut & Günstig Schinkenwürfel, Kürbis, Zwiebeln, Brokkoli, Pellkartoffeln. more...
|
losing 7.7 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Batumi's weight history
|