Weigh In record (no journal entry) for 03 October 2022
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115.5 lb
Lost so far: 0 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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1547 kcal
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Fat: 75.03g | Prot: 27.64g | Carb: 190.15g.
Breakfast: Творожное Печенье, Зеленый Чай. Lunch: Майонез, Поджаренный Мультизерновой Хлеб, Помидоры, Колбаса Варено-Копченая, Зеленый Чай. Dinner: Зеленый Чай, Магнолия Печенье Орешки со Сгущенкой. more...
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gaining 6.2 lb a week
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