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pinoccio70
Journal
14 Oct 14
pinoccio70's Journal, 14 October 2014
pinoccio70's Profile
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Weigh In record (no journal entry) for 14 October 2014
175.7 lb
Lost so far:
47.4 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 October 2014:
1551 kcal
Fat: 77.39g | Prot: 69.80g | Carb: 147.66g.
Breakfast:
Schweizer Käse, Migros Butter-Laugengipfel, Kaffee mit Milch und Zucker.
Lunch:
Jowa Bürli, Migros St. Galler Olma-Bratwurst.
Dinner:
Chirat Gurken, Mais, Karotten, Rettich.
more...
2527 kcal
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 20 minutes, Walking (slow) - 2/mph - 3 hours, Resting - 11 hours and 40 minutes, Sleeping - 8 hours.
more...
gaining 1.5 lb a week
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