Weigh In record (no journal entry) for 03 October 2022
|
224.7 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 October 2022:
|
2269 kcal
|
Fat: 103.66g | Prot: 149.22g | Carb: 175.50g.
Breakfast: Margarine, Woolworths Long Life Fat Free Milk, Egg (Whole), Toasted White Bread. Lunch: Wellington's Sweet Chilli Sauce, Mayonnaise (Reduced Calorie or Diet, Cholesterol Free), Woolworths Gouda, Woolworths Chicken Burger, Woolworths Ultimate Burger Bun, McCain Oven Bake Chips. Snacks/Other: PnP Fat Free Milk, USN Whey Protein, Nestle Aero. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
16019385's weight history
|