Weigh In record (no journal entry) for 13 August 2009
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220.8 lb
Lost so far: 3.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 August 2009:
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1606 kcal
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Fat: 49.80g | Prot: 104.07g | Carb: 186.36g.
Breakfast: dannon light & fit yogurt, milk 1%, special k cereal protein. Lunch: diet green tea with ginseng, spring mix, ocean spray craisins, best foods real mayonnaise, oscar meyer deli fresh smoked turkey breast, double fiber bread. Dinner: uncle bens rice, beef chuck eye steak boneless, peas. Snacks/Other: italian dressing, brocolli, honey nut cheerios, 2% String Cheese Sticks, parmesean cheese, smart pop popcorn, fiber & omega. more...
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2587 kcal
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Activities & Exercise:
Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 9 hours. more...
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losing 22.4 lb a week
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