Weigh In record (no journal entry) for 14 October 2014
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316.3 lb
Lost so far: 0 lb.
Still to go: 120.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 October 2014:
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459 kcal
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Fat: 14.20g | Prot: 26.70g | Carb: 61.60g.
Lunch: Walkers Salt & Vinegar Crisps (32.5g), Sainsbury's Roast Chicken Salad Wrap. more...
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losing 0.9 lb a week
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