Robsown's Journal, 14 October 2014

185.2 lb Lost so far: 5.7 lb.    Still to go: 13.2 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 67.68g | Prot: 137.10g | Carb: 80.54g.   Breakfast: Kellogg's All Bran Hi-Fibre, Milk (2% Lowfat with Added Vitamin A), Clover Cream. Lunch: Slimmers Choice Cottage Pie. Dinner: Tomatoes, Avocados, Chicken Breast. Snacks/Other: Castle Lite, White Table Wine. more...

2148 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...