Weigh In record (no journal entry) for 10 June 2011
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213.0 lb
Lost so far: 38.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 June 2011:
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1319 kcal
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Fat: 54.75g | Prot: 111.25g | Carb: 92.64g.
Breakfast: butter, poached egg. Lunch: Spicy Hot V8 100% Vegetable Juice, Bunny-Luv Baby Carrots, Hummus Snacker Pack, Chicken Breast & Gravy. Dinner: Polish Sausage, Three Cheese Macaroni & Cheese Shells, Cooked Broccoli (Fat Not Added in Cooking), Frozen Shrimp, Cocktail Sauce, Cherry Tomatoes, Lettuce Salad with Assorted Vegetables, Idaho Bleu Cheese Crumbles, Fat Free Zesty Italian Dressing. more...
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2545 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 39 minutes, Resting - 16 hours, Sleeping - 7 hours and 21 minutes. more...
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losing 14.0 lb a week
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