Weigh In record (no journal entry) for 03 October 2022
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210.3 lb
Lost so far: 17.2 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2022:
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2672 kcal
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Fat: 98.51g | Prot: 110.14g | Carb: 303.35g.
Breakfast: Costco 科克蘭無調味綜合堅果 (10g). Lunch: 五桐號 杏仁凍五桐茶, 全家 烤多蛋白餐盒, 全家 中杯冰美式咖啡, 全家 桃木燻雞胸, 全家 一配鮭魚鮭魚卵飯糰. Dinner: 生活 日月潭無糖紅茶, 煎餃, 煎雞蛋卷, 蕃茄雞胸握沙拉, 胡麻醬 (10ml), 早安美芝城 日式蛋餅. more...
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losing 0.6 lb a week
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