egowen's Journal, 10 June 2011

301.6 lb Lost so far: 8.4 lb.    Still to go: 111.6 lb.    Diet followed reasonably well.

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1938 kcal

Fat: 112.74g | Prot: 72.89g | Carb: 179.35g.   Breakfast: Peach, Lactose Free Vanilla Soy Milk, Go Lean. Lunch: Roasted White Meat Chicken Pot Pie. Dinner: American Cheese, Original Chicken Sandwich. Snacks/Other: Cashew Halves & Pieces, Cashew Halves & Pieces, Cashew Halves & Pieces, Vanilla Syrup. more...

3440 kcal

Activities & Exercise: Walking (slow) - 2/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...