Firebird13's Journal, 10 June 2011

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Weigh In record (no journal entry) for 10 June 2011

186.3 lb Lost so far: 1.1 lb. Still to go: 9.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 10 June 2011:

3088 kcal

Fat: 65.62g | Prot: 74.88g | Carb: 257.88g. Breakfast: Muffin mit Schokotropfen, Latte Coffee, Actimel. Lunch: Leberwurst, Whole Wheat Bread. Dinner: Menza Gericht. Snacks/Other: Bier, Laugenbrezel. more...

2467 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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Firebird13's Journal, 10 June 2011

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